shoulders
Dumbbell shoulder press
Build shoulder strength overhead.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Sit or stand with dumbbells at shoulder height.
- Brace your core.
- Press straight up until arms extend.
- Lower under control to the start.
Beginner tips
- Don't flare your ribs or arch your back.
- Press smoothly, no jerking.
- Start light.
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