shoulders
Face pull
Healthy shoulders and upper-back posture.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Set a rope at face height on a cable.
- Grab both ends and step back.
- Pull toward your face, elbows high.
- Return slowly.
Beginner tips
- Lead with elbows, keep them high.
- Squeeze your rear delts.
- Use light weight, higher reps.
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