shoulders
Front raise
Target the front delts.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand tall, weight in front of your thighs.
- Raise your arm straight in front to shoulder height.
- Lower under control.
Beginner tips
- Don't swing or lean back.
- Keep a slight elbow bend.
- Brace your core.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store