chest
Incline chest press machine
Build the upper chest.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Sit in the machine with your back against the pad.
- Grip the handles at upper-chest height.
- Press the handles up and forward.
- Lower under control to the start.
Beginner tips
- Keep your shoulders down and back.
- Do not lock your elbows hard at the top.
- Move smoothly through the full range.
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