chest
Incline dumbbell press
Build the upper chest.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Set the bench to about 30 degrees and lie back with a dumbbell in each hand at chest level.
- Press the dumbbells up until your arms are nearly straight.
- Lower under control to a deep stretch.
Beginner tips
- Don't flare your elbows past 45 degrees.
- Keep your wrists stacked over your elbows.
- Control the lowering.
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