shoulders
Landmine press
Shoulder-friendly overhead pressing.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand holding the bar end at your shoulder, feet staggered.
- Brace your core and keep your ribs down.
- Press the bar up and slightly forward until your arm is straight.
- Lower it back to your shoulder under control.
Beginner tips
- Don't over-arch your lower back.
- Keep your core braced through the press.
- Press in a smooth line, no jerking.
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