shoulders
Lateral raise
Build wider side delts.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand tall, weight at your side.
- Raise your arm out to the side up to shoulder height, elbow slightly bent.
- Lower slowly.
Beginner tips
- Lead with your elbow, not your wrist.
- No swinging — control it.
- Stop at shoulder height.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store