hamstrings
Leg Swings
Loosen up your hips.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand next to a wall or rack and hold it for balance.
- Swing one leg forward and back in a smooth arc.
- Do 10-15 swings, then switch sides.
- Keep your torso upright throughout.
Beginner tips
- Start slow and controlled.
- Keep the swing smooth, not forced.
- Gradually increase the range.
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