shoulders
Machine lateral raise
Guided path for shoulder width.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Adjust the seat so the pads sit against your outer arms.
- Sit tall with your back against the support.
- Push the pads up and out to shoulder height.
- Lower them back down slowly.
Beginner tips
- Press against the pads with your arms, not your hands.
- Keep your shoulders down, don't shrug.
- Control the weight on the way down.
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