shoulders
Machine shoulder press
Beginner-friendly overhead pressing.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Adjust the seat so the handles sit at shoulder height.
- Sit with your back on the pad and grab the handles.
- Press them straight up until your arms are nearly straight.
- Lower them back down under control.
Beginner tips
- Don't lock your elbows hard at the top.
- Keep your back against the pad.
- Control the weight on the way down.
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