hamstrings
Nordic hamstring curl
Strong hamstrings and eccentric control.
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How to do it
- Kneel on a pad with your feet anchored under a support.
- Keep your hips and back straight in one line.
- Lower your body forward as slowly as you can.
- Push off your hands to help yourself back up.
Beginner tips
- Lower as slowly as you can control.
- Catch yourself with your hands near the bottom.
- Brace your core, do not let your hips bend.
Keep in mind: Use your hands to assist until you get strong.
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