shoulders
Overhead press
Build strong shoulders and a stable core.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Set the bar at shoulder height and grip just outside your shoulders.
- Unrack it, rest it on your front shoulders, feet shoulder-width.
- Brace your core and press the bar straight overhead.
- Lock out with the bar over your mid-foot, then lower under control.
Beginner tips
- Don't over-arch your lower back, squeeze your glutes.
- Move your head back slightly to clear the bar.
- Brace your core hard before each rep.
Keep in mind: Start with just the bar to learn the press.
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