chest
Pec deck fly
Isolate the chest on a guided path.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Sit with your back flat, forearms on the pads.
- Bring the pads together in front of your chest.
- Return slowly to a stretch.
Beginner tips
- Lead with your elbows, not your hands.
- Don't shrug your shoulders.
- Squeeze in the middle.
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