chest
Push-up
Build chest, shoulders and triceps anywhere.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Hands slightly wider than shoulders.
- Body in one straight line.
- Lower your chest toward the floor, elbows close.
- Press back up.
Beginner tips
- Brace your core, don't sag.
- Elbows around 45 degrees.
- Drop to your knees if needed.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store