shoulders
Rear delt fly
Strengthen rear shoulders and upper back.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Hold a dumbbell in each hand and hinge forward at the hips.
- Let your arms hang down with a slight bend in the elbows.
- Raise the dumbbells out to the sides, squeezing your shoulder blades.
- Lower them back down slowly.
Beginner tips
- Lead with your elbows, not your hands.
- Keep your back flat, don't round it.
- Use light weight and control each rep.
Keep in mind: Start light, the rear delts are small and respond to control.
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