shoulders
Reverse pec deck
Machine work for rear shoulders.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Set the handles to the front and adjust the seat so they're at shoulder height.
- Sit facing the pad with your chest against it.
- Grab the handles and pull them back out to the sides.
- Return them forward slowly.
Beginner tips
- Lead with your elbows and squeeze your shoulder blades.
- Keep your shoulders down, don't shrug.
- Control the weight on the way back.
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