hamstrings
Seated Forward Fold
Stretch the hamstrings and lower back.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Sit on the floor with your legs straight out in front.
- Sit tall, then hinge forward from your hips.
- Reach toward your feet as far as is comfortable.
- Hold for 20 to 30 seconds, breathing slowly and softening with each breath.
Beginner tips
- Ease into the fold, never force it.
- Breathe slowly and relax your back.
- Reach steadily, don't bounce.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store