hamstrings
Seated leg curl
Strengthen the hamstrings seated.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Adjust the seat and back pad, knees in line with the pivot.
- Set the leg pad just above your heels and lower the thigh pad.
- Curl your heels down and back under your thighs.
- Return under control to the start.
Beginner tips
- Keep your back against the pad.
- Move smoothly, don't swing the weight.
- Squeeze your hamstrings at the bottom.
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