shoulders
Shoulder Rolls
Loosen up your shoulders.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand tall with your arms relaxed at your sides.
- Roll both shoulders up, back, and down in a smooth circle.
- Do 10-15 rolls backward, then switch to forward.
- Keep your neck long and relaxed.
Beginner tips
- Start slow and controlled.
- Keep the motion smooth and even.
- Gradually increase the range.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store