hamstrings
Single-leg Romanian deadlift
Hamstring strength and single-leg balance.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand on one leg with a slight bend in that knee.
- Hinge at the hip, lowering your torso as the free leg rises behind you.
- Keep your back flat and hips level.
- Drive through the standing heel to return upright.
Beginner tips
- Keep your hips square to the floor.
- Move slowly to stay balanced.
- Keep your back flat throughout.
Keep in mind: Start with no weight or a light dumbbell to find your balance.
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