hamstrings
Sled drag
Full-body conditioning and leg power.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Attach the strap and hold the handles with your arms long.
- Brace your core and lean slightly into the load.
- Walk forward or backward, pulling the sled behind you.
- Take steady, powerful steps for short hard intervals.
Beginner tips
- Brace your core and keep your chest tall as you pull.
- Keep a steady walking rhythm the whole interval.
- Start with short bouts and build up the distance.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
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