hamstrings
Standing Hamstring Stretch
Stretch the back of the thighs.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand tall and place one heel on a low step or in front of you.
- Keep that leg straight and toes pointing up.
- Hinge forward from your hips until you feel a stretch.
- Hold for 20 to 30 seconds, breathing slowly, then switch sides.
Beginner tips
- Ease into the fold, never force it.
- Breathe slowly and keep your back flat.
- Hold steady, don't bounce.
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