hamstrings
Standing leg curl
Build the hamstrings.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Set the pad behind one ankle and stand tall.
- Hold the support and brace your core.
- Curl your heel up toward your glute.
- Lower slowly back to the start.
Beginner tips
- Keep your hips still against the pad.
- Squeeze the hamstring at the top.
- Lower under control, do not drop the weight.
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