chest
Wide push-up
Chest-focused push-up.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Hands wider than shoulders, body in a straight line.
- Lower your chest toward the floor.
- Press back up.
Beginner tips
- Keep your core tight.
- Don't let your hips sag.
- Drop to your knees if needed.
Scared of the gym? Let a voice walk you through it.
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