hamstrings
World's Greatest Stretch
Loosen up your whole body.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Step one foot forward into a deep lunge.
- Place both hands on the floor inside your front foot.
- Reach your inside arm up and rotate your chest toward the ceiling.
- Return your hand down, switch sides, and repeat for 5-6 reps each.
Beginner tips
- Move slowly and stay controlled.
- Keep the motion smooth, not forced.
- Gradually increase your reach each rep.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
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